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recROC Fitness Equipment

By: Corey Pickel

recROC Fitness Equipment

recROC is equipped with state-of-the-art equipment in a unique and energizing environment – all FREE to use by our recROC Members! 

New Members receive a FREE goals assessment and orientation to each unique training area at recROC.

Personal training sessions are available for Members and NonMembers to purchase.

 

 

 

 

 

CARDIO EQUIPMENT

  • Treadmills w/Screen (3)
  • Elypticals w/Screen(2)
  • Stair Climber (1)
  • Recombinant Bikes w/Screen (2)
  • Concept 2 Rowers (2)
  • Concept 2 SkiErgs (2)
  • Airdyne Bikes (2)
  • Hammer Strength Self-Propelled Treadmill

              

STRENGTH TRAINING MACHINES – Hammer Strength

  • Chest Press
  • Wide/Mid Row
  •  Lat Pull-down
  • Shoulder Press
  • Preacher Curl Machine w/adjustable hand placement
  • Leg Press
  • Cable Machine w/Attachments (2)
  • Seated Leg Extension
  • Seated Leg Curl
  • Variety of Nautilus Human Sport Functional Fitness Cable Machines (4)
  • Rogue Rhino Monster Belt Squat (Video: How to set up your belt squat)

   

FUNCTIONAL FITNESS AND TRAINING EQUIPMENT

  • Hammer Strength Half Rack & Half Rack w/Platform
  • Hammer Strength Power Rack
  • Hammer Strength Deadlift Platform
  • Rogue Functional Training Racks (2)
  • Hammer Strength Adjustable Benches (4)
  • CFF Adjustable Benches (3)
  • Weight Plates & Bumper Plates
  • Juggernaut Trap Bar (125 lbs.) & Trap Bar (45 lbs.)
  • Dumbbells (3 – 125 lbs.) & Kettle Bells (5 – 32kg)
  • Slam Balls (10 – 30 lbs.), Wall Balls (8 – 20 lbs.), Medicine Balls (4 – 20 lbs.)
  • Battle Ropes (4)
  • Bosu Balls (4) & Stability Balls (2)
  • CFF Black Padded Boxes (5), Padded Platforms 3”  6″ and 12″
  • Athletic Turf 6’ x 70’
  • Sleds w/Harness (2)
  • Tires (3)
  • Training Bands

GET RX’D Dual Obstacle Rig/Attachments

Monkey Bars                            Cannonball Grips

Lache Jumps                            Hanging Doors

Flying Pullup Bars                  Warped Walls (10 – 14 ft.)

Dog Bone Grips                       Climbing Ropes

Bulb Grips                                Rings

Nunchuck Grips                      Infinity Pull-up Bar

Padded 30” Barriers (2)        Padded Slanted Steps (8)

2,000 Sq/Ft Bouldering Wall With Various Holds And Volumes

   

Campus Training Board Area Upstairs Mezzanine

Check out recROC FACILITY HOURS and plan your next workout!