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recROC Personal & Performance Training

Customize your workout and achieve your fitness goals – as a beginner or a “warrior” seeking a new level of challenge.


Personal Training 

Personal fitness and performance fitness training is available by appointment with many certified trainers from Lititz recCenter or recROC.  Each trainer develops a customized, goal-focused, training program with clients.  Personal instruction in bouldering and obstacle training is also available by appt.

To get booked, or for more info, contact CoreyPickel@lititzrec.com  or call recROC at  717.874.3281

 

MEET OUR TRAINERS

Click here – learn more about the certified trainers and instructors on staff at Lititz recROC


Performance Training

For athletes of any age or stage seeking elite and unique functional, spartan, or cross-training experiences.  recROC has equipment and experts to help you achieve your goals and enhance your training routine.  Learn about recROC’s 360 Training program HERE.

 

 

 

 

 

 

 

Ready to ROC?  Book Personal Performance Training single sessions or a training package with our Training staff.  Give us a call to schedule or email CoreyPickel@lititzrec.com to inquire.

Climbing Clubs and Sports Teams welcome!  Visit recROC for a ROC-OUT team-building and training experience.  Book a rental, purchase a day pass, or schedule a clinic with an expert.


Bouldering Training

Boulderers unite!  Bouldering is a cross functional workout for brain and body.  Get started in a new adventure (as a solo climber or with friends/family members) or develop your skill and route levels with our bouldering trainers and instructors.  Learn more about our Bouldering Instructors HERE.

Ready to book Bouldering Instruction?  Join in a Bouldering Basics small group class OR register for individual customized training sessions with our experienced staff.  717.874.3281, or email recROCinfo@lititzrec.com.


Group Fitness Training

Weekly group fitness training options for Members and NonMembers:

 

  • ROCFit HIIT  full-body workout on a “spartan” level! Obstacle elements are added to traditional fitness routines and equipment for a unique and challenging workout experience.

M/W/F 5:30 am – 6:30 am or 8-9 am   $60 Member/$99 Nonmember monthly   REGISTER

 

  • Rise & Grind Boot Camp early morning performance fitness with unique elements – come as often as you like!

  M/W/F 5-5:30 am   FREE for recROC Members; $15 Nonmember Drop-In per class   REGISTER