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Obstacle Classes/Clinics

recROC offers obstacle fitness and training classes and clinics (and parkour!) for youth and adults.  Programs are offered on a seasonal basis unless noted.

Spring Session I:   March 4 – April 21    Spring Session II:  April 22 – June 9

Adults (ages 14+)


Fee: $20 members   $30 nonmembers
Interested in finding out what Parkour is all about? Join us for an adult beginner Parkour clinic! You’ll learn the basics of this growing sport as well as experiment with exercises that can help you add strength, agility, and balance to your current exercise routine!


ROCfit Warrior (ages 14+)

Tues  6:30 – 7:30 pm   $30 Member    $ 50 Nonmember

Full-body workout on a “spartan” level!  Obstacle elements added to traditional fitness routines and equipment for a unique and challenging workout.


Youth (ages 8+)   



Parkour Explore I  (ages 8-13)

Mondays 5:30-6:15pm  (Winter Session)   *New Day Tuesday starts March 4       

 Monthly fee: $49 members, $59 nonmembers

A program designed to offer a physical outlet for a child’s interest and energy.  This is a safe and caring environment to develop character values.  ADAPT certified parkour coaches will teach techniques while imparting the values that lay at the heart of parkour training such as courage, integrity, honesty, perseverance, and more.


Parkour Explore 2 (ages 8-13)

Mondays 6:30-7:15pm  (Winter Session)  *New Day is Tuesday beginning March 4 

Monthly fee: $49 members, $59 nonmembers  

Further progression for those who took part in prior session. Registration by coaches invitation only.


Ninja Kids!  (ages 8+)

Saturdays February 16, Sat March 2 and 16, Sat April 13 and 27        5:00-6:00pm

Fee per class: $10 Members  $15 Nonmembers

Bring out your child’s inner “ninja”! Our experienced will walk your children through age appropriate obstacles on our “ninja-style” course, learn techniques, and have fun! This class is perfect for children age 8 and up!


Warrior Games (ages 8-13)

Thurs 5:30 – 6:15 pm      $30 Member  $50 Nonmember

Older kids will bring out their inner warrior with advanced strength training, obstacle skills, and more!  Perfect prep for summer obstacle races.