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recROC Personal & Performance Training

Customize your workout and achieve your fitness goals – as a beginner or a “warrior” seeking a new level of challenge.

Personal Training 

Personal fitness and performance fitness training is available by appointment with a certified trainer from Lititz recCenter or recROC.  Personal instruction in bouldering is also available by appt.  or  717.874.3281


Performance Training

For athletes seeking elite and unique functional, spartan, or cross-training experiences.  recROC has equipment and experts to help you achieve your goals and enhance your training routine.







Climbing Clubs and Sports Teams welcome!  Visit recROC for a ROC-OUT team-building and training experience.  Book a rental, purchase a day pass, or schedule a clinic with an expert.

Virtual Fitness

recROC offers an array of workouts to complement your training program with cardio, strength, or body and mind classes from Les Mills, on our giant LED screen in the recROC mezzanine.

Check out our daily schedule of virtual fitness classes

Group Fitness Training


  • ROCFit Warrior full-body workout on a “spartan” level! Obstacle elements are added to traditional fitness routines and equipment for a unique and challenging workout experience.

Tues 6:30 – 7:30 pm   $30 Member/$50 Nonmember monthly or $15 drop in per class   REGISTER


  • Rise & Grind Boot Camp early morning performance fitness with unique elements

  M/W/F 5-5:30 am   FREE for recROC Members; $15 Nonmember Drop-In per class   REGISTER