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recROC Personal & Performance Training

Customize your workout and achieve your fitness goals – as a beginner or a “warrior” seeking a new level of challenge.

Personal Training 

Personal fitness and performance fitness training is available by appointment with many certified trainers from Lititz recCenter or recROC.  Each trainer develops a customized, goal-focused, training program with clients.  Personal instruction in bouldering and obstacle training is also available by appt.

To get booked, or for more info, contact  or call recROC at  717.626.5096



Click HERE learn more about the certified trainers and instructors on staff at Lititz recROC

Performance Training

For athletes of any age or stage seeking elite and unique functional, spartan, or cross-training experiences.  recROC has equipment and experts to help you achieve your goals and enhance your training routine.

Learn more about recROC’s 360 Training program HERE.

Ready to ROC?  Book Personal Performance Training single sessions or a training package with our Training staff.  Give us a call to schedule or email to inquire.

Climbing Clubs and Sports Teams welcome!  Visit recROC for a ROC-OUT team-building and training experience.  Book a rental, purchase a day pass, or schedule a clinic with an expert.

Bouldering Training

Boulderers unite!  Bouldering is a cross functional workout for brain and body.  Get started in a new adventure (as a solo climber or with friends/family members) or develop your skill and route levels with our bouldering trainers and instructors.  Learn more about our Bouldering Instructors HERE.

Ready to book Bouldering Instruction?  Join a Bouldering Basics or Intermediate Bouldering small group class OR you can even register for individual customized training sessions with our experienced staff.  717.626.5096, or email

Group Fitness Training

Weekly group fitness training options for Members and NonMembers:

  • ROCFit HIIT  full-body workout on a “spartan” level! Obstacle elements are added to traditional fitness routines and equipment for a unique and challenging workout experience.

M/W/F 5:30 am – 6:30 am or 8-9 am     REGISTER