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360 Performance Training Details

Performance Training isn’t just for Athletes.


360 Training Systems at recROC is a targeted step-by-step program customized to help both athletes and individuals who want to reach specific fitness goals find success.  Athletes benefit from individualized coaching and group training for motivation and extensions.  Youth and adults who are returning to or getting started in a specific athletic activity also benefit from a targeted skills-mastery approach to training.

Individuals (students and adults) will find greater and faster progress toward their fitness goals through 360 Training Systems.  Coaching, customized work-out plans, cross-training and functional fitness, plus nutrition and wellness knowledge help anyone follow through on a game plan.

recROC is the perfect training environment!  State-of-the-art equipment combined with unique elements including turf, obstacles, sleds, and a custom rig combined with a boulder wall and campus board provide endless combinations for functional fitness, cross training, and competitive training.

Master trainers – experienced, knowledgeable, approachable, and invested in success – lead 360 Training programs at recROC.  As competitors themselves, they understand the nuances of honing a competitive edge, pushing beyond hurdles, and recovering safely from injury.

 

Seeking group or team training?  360 is completely customizable – ask how we can accomodate youth or adult small groups at recROC for an hour, a day, or a season!  CoreyPickel@lititzrec.com, 717-874-3281.