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recROC Personal & Performance Training

Customize your workout and achieve your fitness goals – as a beginner or a “warrior” seeking a new level of challenge.


Personal Training 

Presonal fitness and performance fitness tranining is available by appt with a certified trainer from Lititz recCenter or recROC. Personal instruction in bouldering is also available by appt.

recROCinfo@lititzrec.com  or  717.874.3281

 

 

 


Performance Training

For athletes seeking elite and unique functional, spartan, or cross-training experiences.  recROC has equipment and experts to help you achieve your goals and enhance your training routine.

Obstacle Racing is trending in performance training and recROC’s obstacle course is world-class.

Climbing Clubs and Sports Teams welcome!  Visit recROC for a team-building and training experience.  Book a rental, purchase a day pass, or schedule a clinic with an expert.

Virtual Fitness at recROC offers an array of workouts to complement your training program with cardio, strength, or body and mind classes from Les Mills.  Check out our daily schedule of virtual fitness classes.


 

ROCFit Warrior full-body workout on a “spartan” level! Obstacle elements are added to traditional fitness routines and equipment for a unique and challenging workout experience.

Tues 6:30 – 7:30 pm   $30 Member/$50 Nonmember for a 7-week session

 

Rise & Grind Boot Camp early morning performance fitness with unique elements  M/W/F 5-5:30 am*  (special hours open just for Boot Camp!)