We are excited to announce that both our Men’s & Women’s locker rooms have brand new saunas up and running for our members!

Dry saunas offer several potential health benefits including pain relief, stress reduction, improved cardiovascular health, and potential cognitive benefits amongst other believed benefits. Check out these popular benefits from using saunas pre & post-exercise:

Saunas use can help relieve muscle soreness and stiffness, especially after workouts, by promoting muscle relaxation and reducing inflammation.

Saunas can improve blood circulation, which can aid in the healing process and reduce pain by delivering more oxygen and nutrients to tissues.

Sauna sessions can induce a relaxation response in the body, leading to a reduction in stress levels.

4. DETOXIFICATION

The heat created in saunas stimulates sweating, aiding in the detoxification of the body and elimination of toxins.

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*Must be 18+ to use saunas ~ No kids allowed*