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recROC Fitness Equipment

recROC is equipped with state-of-the-art equipment in a unique and energizing environment – all FREE to use by our recROC Members!

Personal training is available by appointment with our certified staff from Lititz recCenter and recROC.   Customize a work out after an assessment and orientation, focus on particular goals or techniques, or create a whole new routine at recROC!

Virtual Fitness Classes at recROC  Workout convenience you customize to your abilities and goals!  World instructors on our BIG screen offer cardio and strength training in fast-paced, high-energy classes.

Small Group Functional Fitness Each Mon 6-6:45 pm discover a fun way to get fit with friends in a small group without relying on lots of equipment!  Train to use your own body weight to be stronger, faster, and fit.


Cardio Equipment:

  • Treadmills (3)
  • Ellipticals (2)
  • Rowers (2)
  • AirDyno Bike (1)
  • Expresso Virtual Reality Bikes (2)
  • Spin Bikes (3)

 

 

 

 

 

Strength Training Equipment:

  • Kettlebells
  • Dumbells
  • BOSU
  • Slam Balls
  • Medicine Balls
  • Multi-Tasking Table Machine
  • Barbells/Weight Plates
  • Climbing Ropes
  • Soft-Jump Boxes

 


Fitness OCR – Obstacle Course Racing

Learn more about our “ninja-style” obstacle course, combining more than a dozen unique challenge elements.  Give it a go, then get ready for a timed racing challenge (compete against friends, co-workers, or your own personal best).

 

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