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recROC Fitness Equipment

recROC is equipped with state-of-the-art equipment in a unique and energizing environment – all FREE to use by our recROC Members!

Personal training is available by appointment with our certified staff from Lititz recCenter and recROC.   Customize a work out after an assessment and orientation, focus on particular goals or techniques, or create a whole new routine at recROC!


Cardio Equipment:

  • Treadmills (3)
  • Ellipticals (2)
  • Rowers (2)
  • AirDyno Bike (1)
  • Expresso Virtual Reality Bikes (2)
  • Spin Bikes (3)

 

               

 

Strength Training Equipment:

  • Kettlebells
  • Dumbells
  • BOSU
  • Slam Balls
  • Medicine Balls
  • Multi-Tasking Table Machine
  • Barbells/Weight Plates
  • Climbing Ropes
  • Soft-Jump Boxes

 


Fitness OCR – Obstacle Course Racing

Learn more about our “ninja-style” obstacle course, combining more than a dozen unique challenge elements.  Give it a go, then get ready for a timed racing challenge (compete against friends, co-workers, or your own personal best).

 

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